This is NOT your typical self-help bundle. The Shift Kit is a 7-day digital challenge designed to help you finally do the things you keep saying you’ll start on Monday. Each day, you’ll get one mindset prompt, one movement session, and one micro-challenge that builds real-world skill, mental clarity, and self-respect. If you’re tired of quitting on yourself... HELLOOOOOO, this kit is your wake-up call!

Each day includes:

• 🧠 Mindset Activation – audio or written reflection, journaling prompt, or micro podcast
• 💪 Move Session – 10–20 min guided stretch, walk, bodyweight workout, or breathwork
• 🎯 The Micro Challenge – 1 actionable habit to complete that day (discipline, skill, structure)

You don’t need hours. You need action. Start small. Stay consistent. Watch everything shift.

PLUS:

• A printable 7-Day Tracker
• A Daily Journal Page Template (to build that habit of logging and organizing)
• The first 50 Shifters: "Discipline Over Dopamine" mini poster or phone wallpaper